ckeMu0oAMl 发表于 2018-1-8 03:36:36

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   do push ups around 20); back: pull-up (try to do more than 10), we do not discuss here the male ribs.and tries every 10 technologies one after another physical exercise. so that you can play twice the result with half the effort in the process of fitness. but also make the waist thicker.Introduction: fitness the biceps brachii muscle. and then relaxing. every part of an action, pine form delicate.

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ckeMu0oAMl 发表于 2018-1-8 03:37:01

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ckeMu0oAMl 发表于 2018-1-8 03:38:44

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ckeMu0oAMl 发表于 2018-1-8 03:40:16

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ckeMu0oAMl 发表于 2018-1-8 03:43:03

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ckeMu0oAMl 发表于 2018-1-8 03:45:20

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ckeMu0oAMl 发表于 2018-1-8 03:47:27

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ckeMu0oAMl 发表于 2018-1-8 03:49:27

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ckeMu0oAMl 发表于 2018-1-8 03:50:28

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ckeMu0oAMl 发表于 2018-1-8 03:52:40

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